Ghanaian Egg Pancakes are a quick, nutritious, and profoundly satisfying meal among the country’s beloved breakfast staples. In Ghana, mornings are greeted with the sizzle of pans and the aroma of spices wafting through homes.
These aren’t your average pancakes—infused with aromatic spices like nutmeg and often paired with tropical fruits, they’re a delightful fusion of simplicity and tradition. Whether you’re a busy parent, a culinary adventurer, or someone craving a taste of West Africa, this guide dives into everything you need to master this iconic dish.
What Are Ghanaian Egg Pancakes?
Ghanaian Egg Pancakes are a versatile breakfast dish that blends a soft, slightly sweet batter with the richness of eggs. Unlike American pancakes, they’re thinner and closer to crepes, but they have a unique flavour profile thanks to ingredients like evaporated milk, nutmeg, and sometimes a hint of vanilla. Eggs play a starring role, adding protein and a velvety texture.
Cultural Significance
In Ghana, pancakes are a weekend treat or a special breakfast for schoolchildren. Street vendors often sell them wrapped in paper, dusted with sugar, and paired with spicy “shito” (black pepper sauce) for a sweet-savoury kick. Families also enjoy them during gatherings, showcasing Ghana’s knack for turning humble ingredients into memorable meals.
Why You’ll Love This Recipe
- Quick: Ready in 20 minutes.
- Customizable: Adapt to sweet or savoury cravings.
- Nutritious: Packed with protein and energy-boosting carbs.
- Kid-Friendly: A hit with picky eaters!
Ghanaian Egg Pancakes Recipe
Ingredients (Serves 4)
- 2 cups all-purpose flour
- 3 large eggs
- 1½ cups evaporated milk (or coconut milk for a dairy-free option)
- ¼ cup sugar (adjust to taste)
- ½ tsp nutmeg
- ¼ tsp cinnamon
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp melted butter or vegetable oil
- Water (as needed for consistency)
- Oil for frying
Step-by-Step Instructions:
- Prepare the Batter:
- In a bowl, whisk flour, sugar, nutmeg, cinnamon, and salt.
- Create a well in the centre; add eggs, milk, vanilla, and melted butter.
- Gradually mix into a smooth, lump-free batter. Add water sparingly until it reaches a thin, pourable consistency (like heavy cream).
- Heat the Pan:
- Lightly grease a non-stick skillet with oil and heat over medium flame.
Cook the Pancakes:
-
- Pour ¼ cup of batter into the pan, swirling to spread it thinly.
- Cook for 1–2 minutes until edges lift and bubbles form. Flip and cook the other side until golden.
- Serve Warm:
- Stack pancakes and serve with toppings like fresh mango, honey, or a sprinkle of chilli powder for heat.
Pro Tips:
- Let the batter rest for 10 minutes for fluffier pancakes.
- Use a ladle with a spout for even pouring.
- Keep pancakes warm in a low oven (200°F) while cooking the batch.
Creative Variations
- Savoury Twist:
- Omit sugar; add chopped scallions, grated carrots, and a pinch of cayenne. Serve with fried plantains.
- Vegan Version:
- Replace eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) and use coconut milk.
- Protein Boost:
- Fold in mashed ripe bananas or peanut butter into the batter.
- Festive Style:
- Add holiday food colouring (e.g., green for Ghana’s Independence Day on March 6).
Serving Suggestions
- Classic Ghanaian: Drizzle with condensed milk and serve with “kelewele” (spicy fried plantains).
- Healthy: Top with Greek yoghurt and papaya slices.
- Decadent: Spread Nutella and crushed peanuts for a dessert-like treat.
Health Benefits
- Eggs: High in protein, vitamins B12 and D.
- Nutmeg: Aids digestion and adds anti-inflammatory properties.
- Coconut Milk: Rich in healthy fats for sustained energy.
Frequently Asked Questions (FAQS)
Q1: Can I make the batter ahead of time?
A: Yes! Store it in the fridge for up to 24 hours. Stir well before using.
Q2: Why are my pancakes too thick or rubbery?
A: The batter may be too dense. Add a splash of water to thin it out, and avoid overmixing.
Q3: What’s a substitute for evaporated milk?
A: Use regular milk, almond milk, or oat milk. For richness, add 1 tbsp powdered milk.
Q4: Are Ghanaian pancakes gluten-free?
A: Not traditionally, but swap all-purpose flour for a gluten-free blend (e.g., rice or cassava flour).
Q5: How do I reheat leftovers?
A: Microwave for 20 seconds or warm in a skillet. Freeze between parchment paper for up to 1 month.
Conclusion
Ghanaian Egg Pancakes are more than just breakfast—they celebrate flavour, culture, and the joy of simple ingredients. Whether you stick to the classic recipe or experiment with bold twists, each bite tastes Ghana’s warmth and creativity. Whip up a batch, share with loved ones, and start your day the West African way!
Tried this recipe? Tag us on social media with #GhanaianEggPancakes and share your twist! 🌍🍳